How to lose weight and keep it up

How to lose weight and keep it up, If you want to lose weight and keep it for life, then you must set reasonable goals to make them easier to follow.

How to lose weight and keep it up is also important that weight loss have a good attitude toward this idea. You have to be sure you really have to achieve, and not only that, but once we reached our goal to stay well.

Remember that not only trying to lose that extra kilos, but our health is at stake and not merely fashionable to be slim.

Please be aware that being slim is very attached to a different lifestyle, perhaps at this moment that we have, so it is necessary to continuously track our goal and not left to one side to the first opportunity.

Steps to lose and never gain weight again :

• Stand on a scale and note how many kilos is over.
• He thinks that losing weight is to gain health, that this way of thinking with you from this day.
• Investigate the rate of nutritional and caloric values ​​of foods, if possible keep them in a table in your kitchen.
• Do not wait any longer, start today preparing five or six small meals throughout the day.
• Respects the pattern of daily servings you need from the different types of food as the food pyramid.
• The food base has to be breakfast, it should contain plenty of germ and wheat bran.
• Enough fiber and fluid to start the day for the rest of the day manifestation of a binge eating disorder.
• Try not to skip any meals, in addition, two of them, mid-morning and mid afternoon, should be preferably fruit.
• Get used to vary the meals each day to avoid the monotony that can sooner or later move away from this ideal way of eating and thinking.
• Practice every day 15 minutes of stretching and 15 minutes of cardiovascular exercise, either aerobic, jogging, tennis or basketball.
• The only programs that have been successful worldwide to lose weight and stay in the "ideal weight", have been those that combine diet and exercise.

Ver Triunfo del Amor Capítulo 113 Telenovela

Hello friends today I bring the new capitulo 113 of your favorite soap opera Triunfo del Amor which you can see all of you for this your web Hot News Today - free soap operas in the company of close friends and family. Triunfo del Amor Capítulo 113 is on high quality video and sound that can not miss any detail of this super telenovela, besides that I can download to your computer. This is Triunfo del Amor Capítulo 113 Telenovela today Wednesday March 30, 2011. Greetings friends and enjoy their favorite soap opera!

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Ver Triunfo del Amor Capítulo 113

Jackie Chan dies of a heart attack

The false death of Jackie Chan becomes world's Topic Twitter Trending. Hong Kong actor is the victim of a false story that has viralizado through microblogging network and that has confused Internet

"Jackie Chan dies of a heart attack." Is the holder of an apparently false story published today on a website calling itself '7 News'. The text explains that Hong Kong actor had died Saturday night in a Los Angeles hospital due to "the stress endured." The news reference even to Barack Obama. According to the report, the U.S. President had expressed his condolences over the "loss" of the popular actor.

Google does not offer more support information sources, Wikipedia DeadorAliveinfo.com behind it and not an indicator of earthly existence of celebrities, reports that the actor is still alive and kicking.

But the best evidence that the news is completely false is that this is not the first time that the nets kill Jackie Chan. Last August the same rumor spread, again causing a stir among netizens. At that time the side of the story was the same: Jackie Chan died of a heart attack.

Comparing the two false news, which today is in the air medium Twitter and August 2010, we find more matches. One example is the alleged statement of Barack Obama, with the same exact words. The two texts agree also on the supposed message of condolence actor Will Smith: words that are equal in the two stories, one after another. More? The two news remark that the family still has not made any official announcement of death. The only thing that differentiate the two stories that fueled the false rumor of the death of Jackie Chan is in the place of death.

The news has quickly viralizado social networks and the phrase '# RIP Jackie Chan' has quickly become Topic Trending world, ie one of the key phrases most mentioned by Twitter users at this time.

Some users of Twitter, misplaced, in their tweets wonder if some information. Others write messages of condolence and remembrance of the late actor who believe a few others explain that the rumor was, in the first instance, all a "shock" to them.

The latest news on Jackie Chan one days ago. AFP reported that the martial arts expert will join other celebrities on 1 April in a fundraising concert for victims of Japanese disaster. That's when the actor resurrect ... at least online.

The fruit and its benefits, a source of health for our bodies

The fruit and its benefits, a source of health for our bodies, The fruit is a source of health for our bodies because it contains large amounts of vitamins, minerals and fiber without adding calories. Unaccustomed or bad habits do not profit from all its advantages. In Beauty and Health Blog we tell some of their properties and benefits.

The fruit needs no preparation, just wash it or peel it, so do not waste time in the kitchen. For this same reason, keep all your vitamins, because it is not processed. Some vegetables also contain important vitamins but lost cook. It is best to eat fresh fruit, not canned or cooked, but always better to eat between hours canned fruit than any other high-calorie food.

Children should eat fruit from small, two to three pieces a day. One serving of fruit can be replaced by a natural fruit juice, but it is best to get used from small and eat fresh fruit instead of sweets.

One problem that has faced the fruit is the myth that "fat" and that's not true. In a diet, your doctor may recommend eating the fruit first and then the rest of the meal, instead of leaving it for dessert, as its satiating power accounts for less calories and suppress hunger. This helps us to eat smaller amounts and thus lose weight. Or maybe you tell us not to eat fruit at night because they provide sugars that are not going to burn during those hours. In any case it's recommendations aimed at minimizing the intake of calories by reducing or differently combining what we eat. But the fruit itself is not fattening, in fact no serious diet that includes two or three pieces a day.

• The apple is a diuretic and stimulates the elimination of toxins through the urine. It also provides vitamins C and B and potassium.
• The banana is rich in magnesium, zinc and vitamins A and C. Because of its high sucrose content is not recommended for diabetics or low-calorie diets. However, it is ideal before prolonged exercise because it provides the sugars and energy.
• The orange, and in general all citrus such as lemon, grapefruit or mandarin, are rich in vitamin C and minerals like calcium, phosphorus, magnesium and zinc and to a lesser extent vitamin B1 and folic acid. Its use strengthens the defenses and its fiber combats constipation.
• The pear is good for soothing cough, lung congestion, gastritis and peptic ulcer.
• The peach contains vitamins A, B and C and have laxative and diuretic.
• The melon is a fruit with considerable wealth in carbohydrates, potassium and vitamin A. Fruit is a diuretic, laxative and preventive some sore throats.
• The watermelon is made in 93% water, making it a potent diuretic agent, well suited for patients of heart and kidney. As the melon is rich in vitamin A, carbohydrates and potassium.
• The ripe grapes must be eaten whole, skin and seeds, as in the grape skins are substances called fablonoides trigger movement and the seeds and peels reduce cholesterol levels.
• The pineapple adds a lot of vitamin A and is special because it brings a lot of fiber, which confers a high satiating power. Furthermore, the heart of the pineapple contains brome Lina, used to activate the metabolism. For this reason it is especially recommended in slimming diets. It is also indicated to cure hoarseness that taking pineapple disappear in 24 hours.

The Dangers Of Excess Body Fat

If you want to see smart and sexy and want to live a healthy life then you need to reduce their extra weight. To that end, must make a plan to reduce excess body fat. It is very useful for maintaining good health, the prevention of disease. It is known that obesity is very dangerous for health and longevity. Let us first define obesity. When body fat than twenty-five percent of body mass in men and thirty-two percent women, this condition is called obesity.

After the amount of excess body fat can lead to many diseases like heart disease, cancer and diabetes. The polls show that in the United States each year, 3 out of 4 people die either of heart problems or cancer.

If you are obese, then you need more energy to breathe, your heart will require further efforts to pump blood to your lungs and the large amount of fat, which is present in your body. This condition can lead to high blood pressure in his body due to extra load on your heart. Your heart can become enlarged, which is a dangerous condition and then you may suffer from irregular heartbeats.

Because obesity and inadequate functioning of the heart, the main parts of your body as the brain, kidneys, etc are unable to achieve good blood supply. Obesity also causes your heart to pump harder which can lead to high blood pressure. Increased blood pressure is a painful condition in itself and can cause other problems as well. People with this disease always have the possibility of getting a heart attack and kidney problems. Nearly twenty five percent of all heart diseases are caused due to obesity. Obesity is also a cause of high cholesterol in your body, which ultimately causes other problems in the body.

Medical research has shown that the increased amount of body fat and cancer have some type of relationship. Body fat is considered as a home for carcinogens. Carcinogen is a chemical that causes cancer in human body. In women cause breast and uterine cancer. In men, colorectal and prostate cancer is caused by obesity.

In the human body, there is a natural balance between body fat, insulin and blood sugar. Extra amount of sugar in the blood fills the liver and other organs of the main body. When these organs are completely filled with sugar, blood sugar becomes fat. There is also evidence that those who suffer from obesity more amount of insulin in your body. This is because the pancreas continues to make excessive insulin. Therefore, the body is unable to use this excess insulin and then causes diabetes. This also is a very alarming if not treated properly and timely and can also lead to other life threatening diseases like heart disease, kidney problems, blindness, amputations and even may be the cause of death. The Dangers Of Excess Body Fat

Drink plenty of water is good or bad?

Drink plenty of water is good or bad? - Many diets and beverage advertisements advise drinking lots of fluids! .. But this is really healthy? I leave an interview with a doctor who tells us the truth about the amount of water that we drink ..

Interview with Dr. Juan José Rufilanchas Sánchez (JJ), cardiovascular surgeon at the Ruber International Hospital in Madrid.

Interviewer: Julio César Iglesias (JC), journalist.

"Right now we have JC fashion extraordinary consumption of water, 2 or 3 liters of water a day. Is it objectively good water use and in what proportion?

JJ 60% - 70% of our weight is water. There is a trend that is continually being on water, and that's that for a normal person does not have much significance, especially for cardiac patients is an outrage, because ultimately, what they do is end up with heart failure or fluid on foot or in the gut, which we call edema, and no sense that these patients are taking diuretics to remove water and salt, which is what they do not handle well, and yet are taking 2 or 3 liters of water daily, as I do believe the media: newspapers, television ...

JC How much water we consume?

JJ If you have good kidneys, heart, good and hypothalamus, where the center of thirst, it also must drink what is thirsty, or a drop a drop more or less.

What happened? Well, first there is a major marketing campaign for everyone to drink water, and sure to fill the pockets of entrepreneurs who do not know, and second, the phenomenon of being right. The beauticians are our greatest enemies, are convinced that women and men, too, that drinking lots of water are removed wrinkles, and it is not true because not a single wrinkle removing drinking water. I invite our listeners to do a test.

Now weighed in and then drink 2 liters of water, weighed again and weighed 2 kg more, as each liter of water weighs one kilo. That water goes to the kidneys, which filter will be sending it to the bladder. When they start to urinate, urinate 1 to 2 hours this water. It weighed weighed again and the same thing at first. What have you done? They have shared water body. After those 2 hours, the number of water molecules in your body, is exactly the same as were 2 hours earlier.

The danger is dehydration but no water intoxication. Athletes in marathons die or collapse, we know since 2002, which is water intoxication. In the Boston Marathon, 2002, to 488 runners took their blood before and after running the marathon, and it was found that most of the runners had low sodium, ie, had drunk too much water, and that is collapsing and coming to the finish and lost consciousness or were confused, not knowing what they did, they all had water intoxication. None of those who had some dehydration, had no problem of confusion or syncope, ie that what kills is the water intoxication and not dehydration.

JC What are the effects of lower rates of sodium?

JJ From a low sodium, less than 125 parts per 1000, will begin to have tremors, confusion, memory loss and at the end we may collapse and possibly die. I have here the picture of an English girl who had taken drugs, was found ill and thought he was dehydrated and drank 3 or 4 liters of water immediately, and what's going on? That until the kidneys begin to filter the water, the cells swell and swell temporarily brain cells, which are stuffed into a chest, which is the skull which can not expand, therefore, cells brain are trapped and can reach a nerve disorder that leads to coma and death. Because of this mechanism is that people die running in marathons, because they come into cerebral edema and may eventually die from a water intoxication.

JC Do syncope are always serious accidents?

JJ Not necessarily. There vasovagal syncope who have little significance. Syncope is a warning sign that should be studied. There are many types of syncope, such as fainting is syncope and no one is alarmed by a faint no more.

What would JC natural consumption, acceptable, plausible water?

JJ There are two points. The person making a normal life and the athlete or person who trains a lot. The person who does not exercise any important, you have to drink what you're thirsty, not a drop a drop more or less.

We thirst center, for example if you take an anchovy now contains much salt, five minutes you need to drink, and asks what your body drinking water is the exact amount you need to dissolve salt containing the anchovy. Mechanism is so thin that you can not duplicate anyone, and especially can not duplicate the TV, where you see an ad that invites you to take 2 or 3 liters of water a day.

That is misleading and someone should lay its hands on this story, because that only leads to much money people earn is cheating us. Athletes is another problem has always been said the athletes' drinking ahead "and that also has been transmitted also to the public. Well, it is clear that good athletes, who won the marathon, has drunk a lot less water than reaching the final. The latter is the one who has been drinking all the time and you end up with water intoxication.

Well, maybe baby it is not good and her career instead of 2 hours does 6.horas good athletes drink little, if anything, are a little dehydrated, non-hydrated. Being hydrated is not good.

JC do you feel that drinking 3 liters of water a day is an outrage?

JJ Yes, I think a lot, since all you're doing is sharing its water. If indeed the water would have served some purpose, the next morning weigh 3 kilos more.

JC Not even some improvement in the kidney, no cleaning has been no phone? I talk about topics that we hear.

JJ at all, there is no cellular cleansing. In any case, what we do is to work more or kidney without. " (translate from : http://www.taringa.net)

The best types of shampoo

The best types of shampoo - Whatever type of hair you have, there is a shampoo for that. There are certain things you should look to suit your hair type. As important as the shampoo is, how to shampoo is also important. You can be washed too often, not often enough or leave the shampoo in too little time.

Oily hair

Oily hair is caused mainly by the excretion of sebum from the sebaceous glands in the head. For every hair on your head, there is a gland. The finer the hair, glands else will, so your hair oily. For shampoos, choose clear, not creamy, especially those with zinc PCA, which is good for oily hair because it helps regulate the sebaceous gland, to normalize oil production.

Dry Hair

Dry hair has many causes, from poor nutrition aging to sun damage, salt water and drying. Choose moisturizing shampoos that are and have a low pH, between 2.5 and 3.5. This will close the cuticle and lock in the fat and moisture. Also, do not choose two-in-one conditioning shampoos, which often do not do well too.

Dandruff

Dandruff has several causes, including such as dry skin, oily skin, irritation, called seborrheic dermatitis, no shampoo and sufficient conditions of the skin such as eczema and psoriasis. Most of these are related to diet, but can be treated with zinc pyrithione shampoos and shampoos are anti-fungal ketoconazole, which reduce the fungus that causes dandruff.

Tips to combat oily hair

Tips to combat oily hair - Your hair is in charge of shaping your face, that's why in addition to a good cut, it is essential that you are healthy. One of the typical problems facing the hair is gratitude. To combat this, we show you easy tips to help you have an incredible hair.

Take note!

• Greasy hair is not always linked to lack personal hygiene Do not wash your hair every day! Since this if you tend to have oily hair, it gets worse.
• Choose your shampoo carefully, try to be neutral and cleaner, avoid products that dominate the aroma.
• It is important when applying the shampoo do a gentle massage. Doing so will open the pores strongly that you produce oil more easily. With respect to the conditioner, put only at the tips.
• When making the wipe, do it with cold water, which will close the pores resulting in reduced secretion.
• Avoid foods with high fat content, since they harm your body well, also hurt the balance of your hair.
• If you use the dryer, keep it to about 15 cm. hair and do not use the higher temperature, which is always located between the intermediate and low.

If you keep exactly these tips will ensure that your hair will soon be fat, and you can wear it without any problem!

How to cope with hair loss

How to cope with hair loss  - Hair loss affects both women and men, causing sometimes psychological states such as depression and low self-esteem.

The causes of hair loss in women differs from that of men. In men the most common reason is androgenetic alopecia caused by a series of hormonal and hereditary factors related to the genetic structure of the hair follicle and the variation in levels of androgens. In women, hair loss begins around age 35 with hair loss in the parietal region. Alopecia results in the breaking of the hair fiber due to the loss of thickness to each hair gets weaker.

The flat iron, hair dryer, hair curler, dyes, coloring, permanents, increase this problem by causing thinning of hair.

To address this problem we recommend a treatment to strengthen the hair from the root, thus improving the microcirculation of the hair fibers. Localized performing massage, nutrition and strengthening the hair are essential to restore damaged hair and prevent breakage.

The nettle extract is very beneficial because it helps stop hair loss while stimulating blood circulation in the hair bulb, helping to strengthen its structure. There are now specific hair products such as shampoo and conditioners based on nettle to help solve this problem.

Choosing a Pediatrician

How to choose a pediatrician - have your son is most important to you and want the right person to address it, cure and prevent any disease, we need a doctor and do not know who. In general you should think that the best doctor is the one that best fits your needs and your child, you should try to select someone who is related with your way of thinking and that can solve problems in your child.

A common practice in our country is that the gynecologist will "impose" who is going to take care of your child, although this practice can be successful sometimes you close the "choice" the person that you believe suitable for take care of your child, it is therefore important to attend a prenatal visit to meet with the pediatrician before your baby is born.

Here are some ways to help you make the right decision:

Be preferable to try to find a pediatrician before your child is born: Many questions about what you expect from your child and their care is not resolved because the pediatrician did not know until after your child is born, prenatal care is a good choice to solve your doubts about the birth and care of the baby.

Choose a qualified pediatrician: It is important to choose a well prepared person can answer your questions, I suggest you choose a pediatrician certified by the Mexican Council of Certification in Pediatrics which makes it more likely that your doctor meets the requirements.

Choose a Pediatrician updated: Working in one institution (Hospital Institutional particular) says that the pediatrician will work actively with patients and is easier than it is updated. Staying active partner of companies or which frequently go to conferences or you usually speak to you this news that is updated and now Internet allows you to be constantly updated through magazines, medical websites and courses through it.

Choose someone available: If you have questions or problems arise you usually want someone who will answer you, check that your pediatrician can be easily reached by pager or cell phone, you have partners you can attend when he is not available and find out if you can get care for a medical specialist either by phone or in person.

Access to hospitals: It is important that you find out which hospitals your physician may perform patient care and custody because of an emergency you can go to a nearby hospital in case of detention can have all the support from your doctor. It is also important to know that most major hospitals and prestigious scholars have more stringent requirements for the election of physicians may hospitalize patients, which usually assures you a better quality of care by your doctor .

Can you answer your questions and concerns?: Your pediatrician should be able to answer your questions in simple language you can understand and support you if you have questions about your treatment or how to proceed, cuestiónalo, there are different ways of seeing things, but is important that your doctor can solve your problems, many problems of childhood did not require medication and it is important that you understand.

Trust: It's important that your pediatrician will inspire confidence, especially you up with their actions and explain to you, unfortunately if you have someone great but you do not have confidence I suggest you find another option. Trust is essential and you must maintain communication with the pediatrician selected, most of the suffering of the child "is not life threatening" but may be sometimes long and tedious search someone who can support and provide quiet, do not expect miracle cures who will offer them can not be as appropriate.

Man or woman? "Younger or older?: Pediatricians old may have experience but often many do not stay as current as the youngest. The pediatrician can sometimes be more maternal and have experience as mothers, men generally are seen as safer and stronger. I suggest you select a pediatrician for their treatment and give you confidence and try not to let you influence by their age or sex.

Does it give you enough time?: Today pending is inevitable and even more crowded clinics, however attempts to assess whether the time your doctor gives you the right to answer your questions and concerns, remember though that time is valuable and try not to engage others who are also expected. Very short queries are not suitable unless it meets your expectations.

Consider the child: Dealing with children is important and sometimes difficult, sometimes crying is something that can not be avoided but I suggest someone that place the child and to be patient because he is the real patient.

Style of medical practice: Medicine is an art and a science, so that different doctors have different styles of care for their patients, it is important that you find out the style that is the doctor you choose and the way they handle situations:

* There are doctors who listen to their patients and give you explanations, others are cold and practical.

* Some doctors indicate many drugs or therapeutic actions immediately while others are more cautious and conservative and observe the evolution of the disease before starting invasive and avoid excessive use of drugs.

If you see may be different styles of practice that may be valid, but you must choose who you adjust more and feel more comfortable.

Workgroups: These days, due to the heavy workload many pediatricians working in groups, this usually gives you a greater availability of care, even outside normal office hours, usually form groups of pediatricians with different subspecialties and give you better support retaining the attention of your doctor. overall benefits are many, but sometimes you have to accommodate you in every way they work.

Beware of recommendations: The perfect pediatrician a friend might not be ideal for you, try to select based on their treatment, their knowledge, the recommendations are good but be sure amoldarte to her nature, although Gynecologists sometimes decide who will take care of your child's good that you know before deciding whether it is the right choice or make your own decision.

Confidence will not be buying ... if you found a pediatrician who fits your needs and solve your problems, it is probably appropriate to promote a relationship of mutual trust that will benefit even more to your (s) son (s)

What are the symptoms of diabetes in children?

What are the symptoms of diabetes in children? - It is important that parents are aware of the symptoms of diabetes in children. Over 90% of Children with Diabetes Have type 1 s, which results from the auto immune destruction of the cells in the pancreas That produces insulin, the hormone essential That Regulates Blood Glucose Levels. Over 90% of children with type 1 diabetes, which results from autoimmune destruction of pancreatic cells that produce insulin, the hormone essential for regulating glucose levels in the blood. Type 1 has no connection with Being overweight dog and come on Suddenly Otherwise healthy and active in Children. Type 1 has no relation to overweight and can appear suddenly in children healthy and active.

A Tendency to Develop childhood diabetes is inherited Thought to Be, But The disease is triggered in everybody Not Who Carries the gene, so unaware You May Be That this genetic factor exists in your family. A tendency to develop diabetes in children is believed to be hereditary, but the disease is triggered worldwide that carries the gene, so that may not be aware that this genetic factor in your family. Of course if you know That There Is diabetes in your family or your Spouse's family, Then You Should Be Particularly conscious of the Symptoms of Diabetes in Children in relation to your own kids. Of course, if you know it's not diabetes in your family or your spouse's family, then you should be particularly aware of the symptoms of diabetes in children in relation to their own children. But MOST of the Children Diagnosed With Diabetes Do Not have any close family members Who Have the disease. But most children diagnosed with diabetes do not have close relatives with the disease.

Childhood Diabetes Cases Have Been Rising in the Last Few Decades. cases of childhood diabetes has increased in recent decades. This is Partly Because, as people in the western world grow Heavies, obesity-related type 2 diabetes has-been seen in Children Almost for the first time. This is partly because, as people in the western world grow heavier, obesity-related type was type 2 diabetes in children almost the first time. However, There has Also Been an Increase in type 1. However, there has also been an increase in type 1. This May Be due to the genetic component and the FACT That people with type 1 diabetes and HAVING Are Now Surviving Children, Which WAS less likely in the past. This may be because the genetic component and the fact that people with type 1 diabetes are to survive and have children, they were less likely than in the past. Or It Could Be That Become Another factor has more Widespread s, such as a virus That May trigger the disease in Some Children Who Have Already a genetic predisposition. Or it could be another factor that has spread like a virus that can trigger disease in some children who already have a genetic predisposition.

The main Symptoms of Diabetes in Children Are the Same as diabetic Symptoms in adults. The main symptoms of diabetes in children are also the symptoms of diabetes in adults. They Usually Develop A Few weeks and over They include: Usually develop over a couple of weeks and include:

- Being extra thirsty. - Be extra thirsty.

- Many visits to the bathroom to pass urine. - Many visits to the bathroom.

- Weight loss. - Weight loss.

- Tiredness. - Fatigue.

Children Often Also Show Some Symptoms That Are not so likely to Appear in adults: Children also tend to show some symptoms that are not as likely to appear in adults:

- Stomach pains. - Stomach pain.

- Headache. - Headaches.

- Behavioral problems. - Behavior problems.

If you think your child has That Some of These May Be Symptoms and diabetic, seek medical advice Should you right away. If you think your child has any of these symptoms and may be diabetic, consult your doctor immediately. Testing is very quick and simple. The test is quick and simple. The health professional will take a small sample of the child's blood, Usually from a fingertip, and use a spot test to check whether an abnormally There is high level of glucose in the blood. The health professional taking a small blood sample from the child, usually a finger, and the use of a test site to check for abnormally high blood glucose.

Type 1 diabetes if anybody Develops Without Being aware of it and it is Not Treated, it will lead to the child Usually Becoming more and more tired, oftener with Strange Behavior patterns. If Type 1 diabetes develops without anyone being aware of it and is not usually take children more and more tired, often with patterns of unusual behavior. It will Probably Be clear That There is Something Wrong with the child and MOST Parents Take Their Kids to the doctor at That Point. Is likely to be clear that there is something wrong with the child and most parents take their children to the doctor at that time. If not, the child will Eventually Go into a coma. If not, the child eventually coma. This Requires Immediate hospitalization so the blood sugar That Can Be Brought back to normal under medical supervision. This requires immediate hospitalization for sugar in the blood can be returned to normal medical supervision.

Childhood diabetes is a disease well and Can Be Recognized managed with insulin so That MOST kids lead a normal life. childhood diabetes is a disease known and can be managed with insulin so that most children lead a normal life. However, if it is untreated Threatening life, so it is important to Be Aware of the Symptoms of Diabetes in Children and take medical advice if you think your child May Have Developed diabetes. However, if untreated, is potentially fatal, so it is important to be aware of the symptoms of diabetes in children and consult a doctor if you think your child may have developed diabetes.

The 17 day diet

The 17 day diet is a new program of Dr. Miguel Moreno, a family physician in San Diego, California. Moreno specialize in diabetes and diabetic Complications. Moreno specializes in diabetes and diabetic complications. The new diet has featured on Dr Phil, and consequently lead to a Surge in Interest. The new diet has appeared on Dr. Phil, and thus lead to a surge of interest.

So what's it all about? So what is all this?

The 17 day diet fast Focus on results - suggesting a weight loss of 10-12 pounds in the first 17 days. The diet of the 17 days is focused on quick results - suggesting a weight loss of 10-12 pounds in the first 17 days. The diet is compris 4 primary cycles: The diet consists of 4 cycles of primary:

Accelerate (17 days) Speed ​​(17 days)

Initial rapid weight loss phase - Including carbohydrate restriction. Quick initial weight loss phase - including restricting carbohydrates.

Activate (17 days) On (17 days)

Reset your metabolism-through calorie cycling. Reset your metabolism through cycles of calories.

Achieve (17 days) to achieve (17 days)

Re-enter AIMS calculated previously restricted foods and good eating habits to Develop. Re-enter previously restricted foods and aims to develop good eating habits.

Arrive (ongoing) Arrive (ongoing)

Maintain goal weight by eating healthfully DURING the week while enjoying favorite foods on weekends. Maintain your ideal weight by eating healthy during the week while enjoying favorite foods on weekends.

The 17 day cycles Are Intended to reduce the frustration and plateau of a typical dieting experience by switching Things Each cycle around. The 17-day cycles to reduce the frustration and the plateau of a typical diet experience turning things around each cycle. Moreno Suggests That 17 days is about the optimum Period of Time to Prevent boredom and keep the body guessing. Moreno suggests that 17 days is the optimum period of time to avoid boredom and keep the body guessing.

Will not a lot of the weight I lose water weight Be? Yes! Not much weight you lose water weight? Yes! And that's awesome, too Because weight is water. (P. 4) And that's impressive, because the water is too much weight. (Page 4)

Fast Weight Loss Quick Weight Loss

Recent Moreno referees to a study (You Can find it here) That you examine the controversy around rapid weight loss. Moreno referred to a recent study (found here) that examines the controversy surrounding the rapid weight loss. Traditionally fast weight loss has-been viewed as a negative, with proponents suggesting Many weight loss weight loss slow That is the only way to go. Rapid weight loss traditionally has been seen as something negative, with many advocates of weight loss suggesting that slow weight loss is the only way to go. This study (in the International Journal of Behavioral Medicine) deselected the Opposite - That fast weight loss has more short-term and long-term weight loss Slower Than Advantages. This study (in the International Journal of Behavioral Medicine) suggests otherwise - that weight loss is more rapid and long term, short-term benefits of weight loss slowed.

Exercise Exercise

An Exercise DVD (for a 17 minute workout) is also available (priced separately). An exercise DVD (for a workout of 17 minutes) is also available (sold separately).

Food Meals

The book contains recipes Moreno Claims That Are Quite Easy to make, But Also Suggests Taking out a meal plan Delivered from Bistro MD - But this dog get expensive. The book contains recipes that Moreno's claims are very easy to do, but also suggests taking a meal plan delivered to Bistro MD - but this can be expensive.

Overall Overall

Many People Are always on the lookout for the 'next big thing' - the technique or formula That will make Things Suddenly easy. Many people are always looking for the "next big thing" - the method or formula that suddenly makes things easy. Weight loss Might Be simple - But it is never easy. Weight loss can be very simple - but never easy. The essence of the 17 day diet is about mixing up Phases of calorie cycling - Which is nothing new. The essence of the 17 day diet is to mix up the phases of calories - which is nothing new. However, I do admire Dr Moreno for Taking Some new research (about rapid weight loss) and running with it. However, I admire Dr. Moreno to take a new research (on rapid weight loss) and run with it. Our views on diet dog Become very Dogmatic, under controversial research when to eat Along Often we reject it out of hand. Our views on the diet can be very dogmatic, so that when controversial research is often reject it outright.

While I believe Moreno's Techniques That will lead to weight loss in the Promised Some people, the holy grail of weight management is behavioral change. While I believe that Moreno techniques will lead to weight loss promised in some people, the holy grail of weight control is to change behavior. This is the big one - and Something That self-help books Rarely Succeed in Changing. This is the big one - and something that self-help books rarely succeed in change. Cycles of weight loss will never lead to permanent change if There Are Deeper Issues, routines, Beliefs, and habits in your life That you fail to address. Cycles of weight loss will not lead to a permanent change, if deeper issues, routines, beliefs and habits in your life that do not take into account.

What I have to eat if I have hypertension?

What I have to eat if I have hypertension? - The diet is essential to control hypertension (high blood pressure). Tips to lower your blood pressure while still enjoying the good taste. Avoiding salt, using natural products, eating beans and remove the tea and coffee are some of the basic rules for food of any person who is hypertensive.

First you must know that hypertension is dangerous but can be controlled. For this you must first learn to control strong emotions and stress. Then you need to make a natural and healthy diet to keep blood clean and flowing. To this we must respect the time of the organism making 4 meals a day, necessary rest and moderate exercise.

For a better diet should take into account the following points:

Avoids the salt (sodium chloride). Excessive consumption of salt increases blood pressure and narrow the passageways of small arteries. It also inflames the walls of arterioles, which are thinner than arteries carry fresh oxygenated blood more remote areas of the body.

Too much salt causes fluid retention in the body and a strain on the heart in its pumping.

That's why I recommend to replace the salt is seasoning foods with natural spices such as coriander, parsley and fresh or dried garlic, thyme, rosemary, sage, anise, fresh or powdered ginger, turmeric, paprika, mint, nutmeg , dill, oregano, clove, lemon balm, marjoram.

Avoids the consumption of white sugar, replacing it with honey (no abuse).

Avoids white flour, replace integral.

• Many times packaged foods bring salt incorporated therein fixed.

• Use whole grains and flours derived from these.

· Eat vegetables once a week, priority soybean and bean aduki.

• Eliminate the tea and coffee, which are alkaloids exciting and nervous system. Caffeine is also present in cola drinks. Caffeine stimulates the central nervous system, muscles and kidneys.

Hypertension is closely linked with the nervous system. Any food that disturb it, so does the pressure on. These exciting can be substituted for malt or barley coffee, tea, rose hip (debugger blood and regulating blood pressure).

• The mat is possible whenever you use an herb compound (mixed with herbs) and water for priming may be an infusion of lemon balm, meta, anise or rosehip tea itself.

Avoids replacing fats and vegetable oils in small quantities. Do not use margarine. The best olive oil is cold-pressed or alternatively sunflower oil or corn.

• Use nonfat dairy products.

· Eat eggs only twice a week

· Cook all steamed. This helps enhance the flavors.

. Do not eat smoked.

· The fruits and vegetables are the best companions of these diets.

What are the health risks of smokeless snuff?

What are the health risks of smokeless snuff? - A number of major health risks associated with the use of smokeless snuff.

Cancer Risk

The smokeless snuff users have a higher risk (up to 50% according to the American Cancer Society) for certain types of cancer, especially cancer of the oral cavity (such as cancers of the cheek, gums, lips, tongue , and floor and roof of the mouth. Some studies have suggested a link between the use of smokeless snuff and the development of pancreatic cancer, esophageal cancer and stomach cancer.

Other health risks

Those who use smokeless snuff have an increased risk of:

• Developing gum disease and gum recession (away from the gum tissue of the teeth);
• Leukoplakia (whitish patches in the mouth that can become cancerous);
• Abrasion (wear) of the teeth;
• Staining of teeth;
• Decay, and
• Loss of teeth.

All this has been linked with the consumption of smokeless snuff.

Some studies have shown an association between increased risk of cardiovascular disease (including heart attack and stroke) in users of smokeless snuff, although these risks are not as large as those observed in smokers. Further research is needed to determine whether or not the consumption of smokeless snuff is a significant risk of heart disease and stroke.

Caffeine positive and negative effects!

Caffeine positive and negative effects! - For many people, coffee is part of the everyday pleasures without which it is impossible to live. According to statistics, coffee is the favorite drink of the Germans, who consume about 170 gallons of coffee per year, of 1,400 cups of 120 ml, respectively, 3.4 cups of coffee a day. Coffee lovers convinced that there is a close relationship between her and the state of health, confirmed today by many scientific discoveries. There are some very interesting things that you need to know about this energy drink:

Decaffeinated coffee

1 by use of chemicals, scientists have studied a variety of ways to extract caffeine from coffee beans. The most common is by solvent extraction. The coffee beans are subjected to cruel treatment by the steam is introduced into a solvent to extract caffeine. Following this procedure, the coffee is washed and dried, ready to bake. Over time, we used various solvents such as alcohol, acetone, methylene chloride, etc. At present, most frequently used solvents in decaffeinated coffee is ethyl acetate.

2 bitter substance in coffee is not caffeine: Many people believe that coffee is a strong, bitter coffee, thinking that the bitter taste of caffeine is guilty. In fact, the slightly bitter flavor is given by various antioxidants.

3 coffee can kill: permanent, high coffee consumption can lead to chronic poisoning manifested clinically by body palpitations, insomnia and loss of appetite. A lot of coffee (a few liters) can cause big problems of the body and can even cause death.

4 coffee is beneficial in cases of migraine: a moderate dose of caffeine exert a vasoconstrictor action (reducing the diameter of blood vessels) of the brain, which can help alleviate pain. Therefore, many agents to eliminate muscle pain and migraines caffeine. Studies on the issues, but not used to drinking regular coffee.

5 A good coffee roasting and blending depends on when it comes to good coffee, it comes down to how the roasting and blending. During roasting, the coffee oils are emitted at about 400 degrees. . However, the level of caffeine as the water stays longer in contact with the coffee beans. On the other hand, the better fried contains less caffeine.

6 coffee protects against type 2 diabetes long-term consumption, coffee may reduce the risk of type 2 diabetes. According to research conducted at the American Cancer Institute, coffee contains antioxidants that may influence the beneficial blood levels of insulin and glucose. According to this study, individuals prone to type 2 diabetes should drink about four cups of coffee a day. However, coffee consumption should be supported by doctors, because it can aggravate other health problems such as cardiovascular disease.

7 coffee prevent kidney stones: it is true that a cup of sweet coffee is a good diuretic and stimulates digestion. In addition, scientists have found that substances in coffee have a protective role on the kidneys, preventing the formation of gallstones renales.El diuretic effect of coffee appears to be a substance called methylxanthine that is believed to help eliminate toxins. Following this study, the researchers concluded that women who drink three cups of coffee a day have a lower risk by about 45% suffer from kidney stones compared to those who do not drink coffee at all. Note, however, coffee may be the indigestion in the stomach, and that coagulates milk proteins in the stomach under the action contained aciditatatii taninelor coffee.

8, the coffee does not increase athletic performance A cup of coffee before a meeting of sports, with the hope that they can stimulate the muscle, like brain function is not a good idea, since it produces almost exactly the opposite : Caffeine reduces blood flow to the heart, causing the body is less oxygen. In contrast, during exercise the muscles need more oxygen.

9 coffee can cause premature birth or miscarriage during pregnancy, changes in the diet of pregnant women, because the fetus receives nutrients necessary for normal development. And in terms of coffee, pregnant women should take into account certain limits. Poeque baby's liver can not metabolize caffeine, which makes staying awake for a long period of time, the mother should significantly reduce the amount of coffee consumed. The scientists concluded that pregnant women who consume more than 200 mg of caffeine a day presents a double risk of miscarriage or premature delivery compared with those who do not drink coffee at all.

10 The coffee was discovered by a shepherd with a long time ago in the mountains of Africa, a pastor noticed a strange behavior of the goats that have eaten coffee beans from a bush. Legend says it took him too and immediately felt the impact energy.