Herbal remedies for depression and anxiety

Herbal remedies for depression and anxiety - One of the natural alternatives for depression and anxiety is to use medicinal plants for their antidepressant properties will help to lift your spirits. Herbal remedies for depression and anxiety with depression Medicinal Plants

Hypericum:

• Contains hipericínea, which raises serotonin levels, keeping the mood and emotional stability.
• Very similar effects to antidepressants pharmacological mild and moderate depression, but no side effects.
• You can interact with some medications.

Hops:

• Its cones or inflorescences have an essential oil of sedative and hypnotic.
• Regulates mood and reduces feelings of anxiety.

Take care of yourself during menstruation

Take care of yourself during menstruation - In addition to the days of low period, previously, premenstrual syndrome may also cause many disorders. To make more bearable the discomfort with which Mother Nature every month appointment, we can resort to many aid really effective, even in the field of nutrition.

A great evils great remedies

Despite all this trouble you should try that changes to suffer during those days did not alter your lifestyle. If the degree of pain is severe or other complications, it is best that you go to the gynecologist but yourself if you want to alleviate this malaise, you can take some simple steps.

Stress is a bad companion, therefore, it is best to learn relaxation methods like yoga, meditation or breathing exercises. Also, a good massage can work miracles. Moreover, exercise also helps that we are better these days, because it improves our blood circulation and prevents uterine muscle tension, which will cause menstrual cramps less intense. Moreover, sports, your body produces hormones called endorphins, which function is to act as an analgesic.

Another great solution is the heat. Taking a warm bath or apply dry heat in the lower abdomen can also relieve pain. However, if the pain is too acute, we can also use drugs. You probably have on hand counter anti-inflammatories like ibuprofen or use your doctor prescribes you.

Foods that you care

Among the possible steps you can take to reduce the inconvenience of menstruation food is very important. In general, we recommend a healthy and varied diet which is low in fat and sugar consumed. Experts recommend including omega 6 and omega 3, found in nuts, fish such as tuna or salmon and oils such as borage, evening primrose primrose or because they seem to have a beneficial effect to relieve both PMS as painful periods.

Moreover, the calcium will help to relieve muscle contractions and some other annoyances. Linked to this, vitamin D is essential because it helps the absorption of this mineral. Nor can they miss fruits and vegetables in our diet. Fruit juices are highly recommended to relieve headache.

Soy is another cross-staff of our agency, which helps regulate levels of estrogen and progesterone. It is generally advisable to consume more foods rich in vitamin B6 to stabilize hormone levels, such as whole grain cereals, green vegetables, lean red meat, dairy products, eggs, chicken and fish. Another vitamin, the letter E is also very necessary.

Goodbye to bad habits

In addition to eating a more balanced and healthy, avoiding some bad habits can be crucial when the pain away. With this in mind, avoid stress and reduces the consumption of caffeinated beverages. It is also recommended not to drink too much alcohol and, preferably, get rid of the habit of snuff.

During those days, tend to retain more fluid, so the experts advise drinking plenty of water and lower salt intake. This will make your body work better and feel less bloated. Can help yourself to juices and teas.

Finally, some experts recommend drinking chocolate during menstruation because it can lessen the pain of colic, as well as take away the evil spirits. There are even studies that say that this sweet counteracts the effects of premenstrual syndrome because of its influence on the hormonal system.

22 kalimat yang bisa Anda ungkapkan untuk menenangkan emosi

22 kalimat yang bisa Anda ungkapkan untuk menenangkan emosi - Pertengkaran merupakan hal wajar bagi tiap pasangan dalam kehidupan. Bertengkar dengan pasangan tidak harus selalu berakhir buruk. Banyak cara yang bisa Anda lakukan agar hubungan kembali hangat setelah pertengkaran terjadi. Tetapi yang terpenting adalah bagaimana Anda dan pasangan melewati proses tersebut dan kembali menjalani hubungan.

Berikut 22 kalimat yang bisa Anda ungkapkan, untuk menenangkan emosi, seperti dilansir dari Shine. Katakan saja salah satu dari kalimat berikut saat bertengkar dengan pasangan untuk menenangkan situasi dan menghangatkan hubungan kembali.

1. Cobalah mengerti sudut pandangku

2. Tunggu, bisa aku tarik lagi ?

3. Kamu tidak harus menyelesaikannya, cukup bagiku untuk berbicara denganmu.

4. Ini sangat penting untukku, tolong dengarkan.

5. Maaf, aku bereaksi berlebihan.

6. Aku melihatmu dalam posisi yang sulit.

7. Aku bisa melihat bagianku dalam hal ini.

8. Aku tidak berpikir seperti itu sebelumnya.

9. Aku bisa saja salah.

10. Kita bisa setuju atau tidak setuju dalam hal ini.

11. Ini bukan hanya masalah kamu, tapi masalah kita.

12. Aku merasa tidak dihargai.

13. Kita sudah keluar dari masalah utama.

14. Kamu telah meyakinkanku.

15. Tolong, tetaplah berbicara denganku.

16. Aku sadar ini bukan kesalahanmu.

17. Semuanya terkadang terlihat salah.

18. Aku juga membuat masalah makin besar.

19. Sebenarnya apa yang kita perdebatkan ?

20. Bagaimana caranya agar aku bisa membuat keadaan jadi lebih baik?

21. Maafkan aku.

22. Aku sayang kamu.

More tips on how to remove pimples or blackheads

More tips on how to remove pimples or blackheads - The blackhead is a type of acne, which appear dark or gray small dots in the pores of the skin. These are caused by excess fat accumulated in the pores, which is oxidized and this oxidation is what causes the black color. Blackheads tend to be stable structures, and often take a long time spontaneously cleaned since the release of the contents to the surface is very slow.

What causes. Many factors can affect the appearance of pimples, some can be:

• Changes in hormone levels in adolescents and some adults lead to increased production of skin oil
• Improper cleaning of the skin
• Pollution and high humidity in the environment
• The use of certain cosmetic products such as base, powder, eye shadow, etc and moisturizers that contain too much oil
• Excess dead skin cells that block pores
• Very oily skin

Treatment for pimples

Wash face twice daily with mild soap to control excessive skin oil. Do not wash your face more than twice as excessive washing can also be harmful to the skin. Remove makeup or other cosmetic products before going to sleep at night. These products, if used for prolonged periods, can be absorbed and block the pores of the skin. It is important to keep your face moisturized and clean. Drink water regularly, at least 8 glasses per day.

But of course, if your case is severe, be sure to consult a dermatologist, who better to advise him properly.

Here is a homemade way to remove blackheads and facial mask that helps keep the skin clean. You can also read about a tea that helps prevent pimples and acne.

Why nutrition is important for your child

Why nutrition is important for your child - Nutrition therapy, Proper nutrition is important for all children but especially for children who are receiving treatment for cancer. This is because many of the factors associated with the disease, including its treatments can affect appetite and the child's tolerance to certain foods, as well as the body's ability to absorb the food.

The effects of cancer therapy and nutritional status of children depends on each individual. A dietitian can help determine the child's specific nutritional goals and offer ideas of how the child can meet these special needs.

Eating well, children with cancer remain the strongest, can tolerate the treatments and side effects better, and continue to grow and progress. Eating well means eating a variety of foods to get all essential nutrients for growth, more food needed to help fight the disease. The essential nutrients include protein, carbohydrates, fat, water, vitamins and minerals.

Nutrition Basics

It is important to understand each meal along with the ways that gives children the nutrition they need. For example, oral feeding, tube feeding or total parenteral nutrition.

Food

Protein

Protein is an essential nutrient needed for growth, repair body tissue and maintenance of immune function. Low intake of protein slows the recovery from illness and decreases the child's resistance against infections. During illness, the need for protein increases child. The child who is receiving cancer therapy requires up to 50 percent more protein than normal, or 1 1 / 2 of the amount needed for a child of similar age not receiving cancer treatment. This is because after surgery, chemotherapy, and radiation, the additional protein is usually needed to heal tissues and help prevent infection.

Carbohydrates and fats

Carbohydrates and fats are the source of energy (calories) the body. The calorie needs of each individual depends mainly on age, size and activity level. It is also very important to provide adequate calories for infants, children, and adolescents to promote proper growth and development. Patients receiving cancer therapy require additional calories to support tissue healing and staying strong. The child who is receiving cancer treatment may need 20 percent more calories than normal, or 1 1 / 5 of the amount the average child.

Vitamins and minerals

Vitamins and minerals serve many important functions in the body. Many are essential for proper growth and development, and use energy from food. Usually sufficient vitamins and minerals can be obtained if a balanced diet is consumed, and if the child eats enough calories and protein. However, it can sometimes be difficult for the child who is undergoing cancer treatment consume vitamins and minerals, if appetite problems last long. If you can not provide enough nutrition, the doctor may prescribe a daily multivitamin and mineral supplement that meets 100 percent of the child's food needs.

Water

Water and fluids are very important for a child's body. If the child is not drinking fluids, or the child suffering from vomiting or diarrhea, he / she can become dehydrated. A dehydrated child may feel weak or dizzy. Ask your doctor, nurse or registered dietitian how much fluid your child needs to prevent dehydration.

How to lose weight without dieting

How to lose weight without dieting - This is the solution to losing weight and not starve. You can eat delicious, having a full life, and a formidable body.

So cheer up, small changes in your lifestyle and your diet can give you great results. No more silly diets, cabbage soup, no more, no more pills no more restrictions. It is time to lose weight without dieting.

Why Lose Weight?

There are basically two reasons for wanting to lose weight: you want to have the body of Britney Spears, be healthy or a combination of both. In other words beauty and health. It is important to be clear about our goal.

It's healthy to maintain the correct weight. Overweight and obesity bring many health problems including diabetes, high blood pressure, cholesterol and triglycerides and round and heart problems.

Vanity and aesthetics. This is probably the most common reason, we want to look pretty. The current fashion calls people pretty thin. This is actually a myth can be attractive to any weight and we know Latino men like curves. But fashionable clothes, magazines and television are full of thin people. Being female and being flirty is therefore perfectly acceptable. However, we must bear in mind that although we are trying to lose weight should not expect to lose weight to feel beautiful, desired and loved, our self-esteem does not depend on our weight.

How is fattening?

It is a very easy question, eating more than we should. In other words consuming more calories than our body needs. To understand how the extra pounds are stored think about the following:

To raise one pound extra we need to consume 3500 calories. This is in theory (in the laboratory) in real life the results are approximate. But consider this: if you eat 500 calories a day more than you need in a week will earn a pound. If instead you eliminate 200 calories a day from your diet and do some exercise come down about one pound in two weeks. If you eliminate 500 calories a day come down a pound a week.

Each person has their own pace when it comes to burning calories, all know someone who does not eat for five wins and one ounce of weight and other people seem to gain weight just by thinking about food. We do not know that these differences but one important aspect is our metabolism.

How to Lose Weight without Diet?

Simple and simply removes at least 200 calories of your daily and tries to make at least 30 minutes of exercise three times a week, do not necessarily have to go to the gym can dance, walk, swim in order to move on. There are several ways:

1 - Reduce or eliminate sugar even better.

Sugar has no nutrients, produce tooth decay and gum infections as well as causing skin problems. Replace desserts, chocolates and sweets for fruit or snacks with protein. By eliminating or reducing sugar're also improving the texture of your skin. Carbonated drinks are about 10 teaspoons of sugar per 12 ounces. Most processed grains (those you buy in boxes) are also high in sugar. Read ingredient lists and try to buy foods that contain less sugar and less corn syrup (corn syrup).

2 - Reduce the fat.

Try not to eat fried foods often, leave only for festive occasions. Prefer butter to margarine, olive oil or canola palm oils or animal fats. Prefers lean meat, preferably white.

3 - Reduce simple carbohydrates.

Pasta, potatoes (potatoes), white rice and white bread are examples of simple carbohydrates. These foods stimulate insulin production, we immediately met but they produce a chain reaction that makes us feel hungry (and we want simple carbohydrates) every two hours and becomes a vicious circle. But burn the calories these foods provide the body stores them as fat. If you want to lose weight and maintain a healthy weight throughout your life you have to control the consumption of these foods.

4 - muscle and fat.

The more muscle and less fat you will lose weight faster. Muscles consume calories and fat. To increase our muscle mass and avoid losing it over the years (as we age we lose muscle mass) we need to exercise. Even moderate exercise is very beneficial.

In short, if only you control the portion sizes and reduce the consumption of the foods listed above you will see a change in your weight. It is not starving, or completely eliminate any food is eaten in moderation and stop unsafe food for special occasions.

How to Cure Acne Naturally

How to Cure Acne Naturally - Individuals who suffer from acne often have to deal with the shame and humiliation. It can often seem as if the only treatments for acne are harmful chemicals obtained by doctor's prescription. It affects the appearance of people and may jeopardize their self-esteem. For people who want to have perfect skin, free of grain, various methods of prevention can help significantly reduce the accumulation of bacteria and oil on the skin. This prevents mild to severe pimple outbreaks.

1. One of the simplest remedy acne or pimple is apply a little toothpaste on it. Do not use gel, it should be pasted. This will reduce most of the swelling and pain.

2. Wash areas of skin prone to pimples. Clean the area twice a day with a wash for acne counter or cream containing benzoyl peroxide or salicylic acid. According Acne.com, benzoyl peroxide prevents pimples by killing the bacteria, while salicylic acid unclogs pores. Avoid buying acne creams washed with isopropyl alcohol or rubbing - to dry skin, making it to produce more oil.

3. The third tip on how to overcome acne is very simple but very difficult for many people to apply. And that is to stop smoking. Now, of course, if you do not smoke so it does not concern you and you can ignore this advice, but then if you listen to me. When you smoke a cigarette, the smoke stick to the skin and make your pores become blocked and damaged.

4. Create a paste from a small amount of baking soda and water. This will draw the dirt from the pores and absorb oil. This is the best when used on all skin fat, and even then, only be used three to four times a week. This need not be applied to the entire face either. Put some points on the site of the grains and leave the dough to sit for about an hour before rinsing. For more information about these natural treatments, visit nonfat cooking.

5. The orange peels have a wide range of applications of which one is to cure acne. Ground orange peel and mix with water to make a paste. Use it on the pimples and leave for at least an hour.

6. Clean the skin immediately after exercise fatigue. The higher speeds of movement of oil and sweat production in the skin, making it more prone to bacterial infections in the pores of the skin. Remove the application of a cream or acne wash face and clean thoroughly with a soft, nonabrasive cloth or brush.

7. Citrus is a very effective cleaner and is also a natural antibacterial and antimicrobial. By grinding the orange rind into a paste with a little water, you have a product that protects and cleans the skin. This can be applied every night before bedtime to have the greatest effect on acne.

The placebo effect may work in reverse

The placebo effect may work in reverse - Everyone has heard about the placebo effect. If one takes a sugar pill, but believes it is a drug, it tends to work. Now a new study suggests that the reverse may also be true.

In the study, pain levels fluctuated widely people with his belief that receiving or not a potent analgesic, remifentanil, even though the dose remained unchanged throughout the experiment.

In fact, increased levels of pain shortly after participants were informed that it had discontinued the drug, which experts call the "nocebo" effect.

The findings suggest that doctors may have to take into account patients' beliefs about treatment, whether positive or negative, experts say.

"Our study provides evidence that expectations about the effect of the drug in critically influence its clinical efficacy," said lead researcher Dr. Ulrike Bingel, Department of Neurology, University Medical Center Hamburg, Germany .

"We found that positive expectations about treatment substantially improved (doubled) the benefit analgesic remifentanil. On the contrary, a negative expectation about treatment completely abolished the analgesic effect of remifentanil," he said.

"Interestingly, this same pattern was found in the activation of brain areas that we either have to do with the intensity of pain," Bingel said.

The study, which also involved researchers from the University of Oxford in the UK, appears in the Feb. 16 edition of Science magazine Translational Medicine.

For the study, Bingel equipment provided to 22 healthy volunteers the opioid analgesic remifentanil, and then assessed its effect on changing patient expectations about treatment.

First, participants were placed inside an MRI brain scan, and they placed an intravenous line used to administer the medication. Then the researchers applied heat to the leg of each volunteer, to the point of causing pain, and set the heat to a level at which each participant rated their pain initially in 70 of 100. At the same time, remifentanil provided to volunteers, but they said they did.

As expected, when the potent drug was effective, the average level of pain reported by participants declined slightly, falling 66 points to 55 on a scale of one hundred points.

The researchers told the volunteers that remifentanil had begun (although I had been getting). The result: average pain levels of the participants were reduced dramatically, to 39 points.

To evaluate the effect "nocebo" Bingel team then informed volunteers who were going to stop the medication and may begin to feel pain again. This was a lie, and that continued to administer the same level of analgesic.

At that time, the pain levels reported by the volunteers turned up to an average of 64 points, that is, the pain was as intense as if they had not received any analgesic.

At each stage of the experiment, the MRI scans showed different brain activity in response to the varied expectations of pain or pain relief volunteers, the researchers said. Specifically, people who were prepared to believe that they received the analgesic, the difficult areas of the brain activated that pain signals reach the brain or spinal cord, researchers said.

Bingel believes that the data "opens a new avenue of research" that linked the drugs to the personalities and expectations of patients in the context of specific medical conditions.

The findings also have implications for clinical practice, he said. "We believe that the beliefs, expectations and prior experience with drug therapy should be evaluated more systematically integrated by [doctors] to optimize the overall outcome of treatment."

Another expert agreed.

Dr. Fatta B. Nahab, assistant professor of neurology at the Miller School of Medicine, University of Miami, said the study shows that the expectation of the patient may have an impact on results.

"What this shows is that doctors need to do a good job of educating patients about their treatments, and also limit false or negative expectations," he said. "If we do, our results would be much better, and I think that patients would be more satisfied with their treatments."

The findings could also point to ways of using the brain to better treatments.

"People have raised the possibility of suppressing the placebo effect," said Nahab. "This is our first indication of how we could do. If we can get into some of these regions and see if we can change, maybe we can improve the effectiveness of any drug or treatment, and this is actually a big part of this work."

Vitamins: Who needs them?

Vitamins: Who needs them? - Minerals, vitamins and supplements are a huge market in the United States. With nearly 50 percent of all Americans regularly taking a vitamin each day, it is a business worth over $3 billion, according to the General Conference Nutrition Council. A vitamin is defined as "any of a group of organic substances essential in small quantities for normal metabolism, found in minute amounts in natural foodstuffs or sometimes produced synthetically; deficiencies of vitamins produce specific disorders." But what if you get enough nutrients from the food you eat? Do you still need to take a vitamin?

For a person who eats a well-balanced diet, a multi-vitamin may not be necessary since you are receiving all of your nutrients from your food. However, the average American diet is high in protein and fat sources, but tends to be lower in fruit and vegetable sources and thus has overall lower nutritional quality since many key nutrients are found in fruits and vegetables. Other instances where a multi-vitamin may be necessary are during pregnancy, in someone who has chronic poor appetite leading to decreased food consumption, and/or when certain food groups are restricted or eliminated.

Key Nutrients

Vitamins A, C, E are key antioxidants that our body relies on to fight off illness and infection. Liver is the most common source of vitamin A, followed by sweet potatoes, carrots and mangoes. Although not a problem in the United States, vitamin A deficiency is the world's leading cause of blindness in children. According the World Health Organization, deficiencies in this nutrient “increase the risk of disease and death from severe infections” and for pregnant women can cause night blindness and increased maternal mortality.

Vitamin C is another important antioxidant found mostly in fruits and vegetables. People who smoke tend to be at an increased risk of being vitamin C deficient since the free radicals from cigarette smoke deplete vitamin C, so these individuals may want to either eat more food sources of the nutrient or take a vitamin C supplement. Also, your body only uses what vitamin C it needs to function with excess nutrient being excreted from the body Some good sources of vitamin C include citrus fruits, strawberries, tomatoes, broccoli and green peppers.

Vitamin E deficiency is rare deficiency. Good food sources are nuts, vegetable oil and green leafy veggies.

Vitamin D has gotten a lot of publicity lately, since many Americans tend to be deficient. Vitamin D is synthesized by the sun's rays hitting our skin, but during the winter months when we're bundled up, how much exposure does our skin get? Vitamin D also has very few food sources, such as fatty fish, fortified milk and egg yolk. The Recommended Daily Allowance for vitamin D is 600 IU/day for adults and 800 IU/day for seniors older than 70. Individuals with kidney concerns may need additional vitamin D as seen fit by their doctors. Some multi-vitamins may not contain the total recommended amount for vitamin D, so extra supplementation may not be a bad idea.

Other nutrients commonly found in a standard multi-vitamin are iron, folic acid and calcium. Iron is important for oxygen transport throughout the body and is found mostly in chicken liver, oysters and beef. Iron supplementation is especially important in pregnant women, menstruating women and individuals on dialysis. Folic acid or folate is a complex-B vitamin that our body uses to create new cells and is needed during periods of rapid cell division (pregnancy and infancy). Due to its importance for prevention of birth defects like spina bifida and other neural tube defects, folic acid has been added to many breakfast cereals. Pregnant and lactating women should strive to make sure they eat enough food sources of folic acid or supplement their diet.

Calcium is important for overall bone health, and deficiencies throughout life can lead to issues like osteoporosis. Milk and dairy products are great sources, so supplementation may be needed only if enough of these products are not adequately consumed.

Although Americans can be known for eating large amounts of food, the types of foods that we choose to eat may not be full of nutrients are body needs to function properly. Some important nutrients to pay attention to are vitamin C for smokers, vitamin D for those of us not getting a lot of sun, and folic acid and iron especially for pregnant women. As with any new health regimen, be sure to talk to your doctor since some nutrients may interfere with certain drugs. Remember, eating a well-balanced diet can also help you achieve results of having an adequately nourished body.

Hati Seorang Suami

Hati Seorang Suami - Pernah di Rumah Amalia seorang Ibu bertutur tentang ketulusan hati suaminya. Kehidupannya selama ini dikatakan mengalir dengan mudah. Dirinya bekerja diperusahaan swasta nasional yang bonafit dengan posisi jabatan yang cukup lumayan karena posisi inilah ia sering melakukan perjalanan keluar kota. Dalam setiap bulan bisa dua atau tiga kali penerbangan dan setiap bepergian bisa tiga hari. Praktis suami dan anak ditinggalkannya sehingga bagi suami dan anaknya tidak pernah mempermasalahkan aktifitas kerjanya. Selama lima tahun perkawinan, ia hampir tidak pernah melayani suami dengan menyediakan air putih atau teh hangat, mempersiapkan baju kerja suami namun suaminya tidak pernah memprotes, dia terbiasa menyiapkan semuanya sendiri. Kesabaran & pengertian suami inilah yang malah membuat ia semakin seenaknya. Setiap minggu senantiasa menunjukkan agenda kegiatannya yang padat dan meminta suami mengurus segala keperluan rumah tangga, pernah ia ditegur oleh suami, 'Mama kalo nyuruh ama ayah kok kayak nyuruh ama bawahan ya?'

Terkadang teguran suami dianggap sebagai usaha menghalangi kariernya. Sampai ia pernah mengatakan. 'Saya sudah terbiasa mandiri, tidak ada suami, saya juga bisa hidup sendiri.' Mendengar apa yang diucapkan istri, suaminya malah meminta maaf bila kata-kata yang diucapkannya salah. begitulah suaminya dipenuhi dengan kesabaran & pengertian. Kemudian pada suatu hari ibu itu mengalami musibah terjatuh ketika berada di kantor disaat sedang berlari, sampai tulangnya patah. Sampai dirinya segera dibawa ke Rumah Sakit. Kondisis membuatnya tidak bisa bergerak, hanya terbaring lemah. Kakinya terasa sakit yang sangat luar biasa bila digunakan untuk menggeser sedikit aja. Disaat kondisi seperti inilah ia mendapatkan tamparan atas kesombongannya selama ini. Suaminya dengan penuh kesabaran membantunya, terutama ketika BAB ditempat tidur. Sehari di rumah ia masih sombong an selalu mengeluh namun suami tidak berkata apapun. Dengan sabar sang suami memandikan, memijat punggung dan membesarkan hati istrinya.

Air mata sang ibu mengalir, saya mendengarkannya. Sementara suami duduk disampingnya dan memangku sang buah hati. Terlihat rintik hujan membasahi jalanan. DI Rumah Amalia terlihat anak-anak sedang berlarian. Ibu melanjutkan kisahnya, Pernah suatu ketika ia begitu sangat ingin buang air besar, ia memaksa pergi ke kamar mandi, suaminya melarang, malah membuatnya marah dan mengatakan bahwa suaminya tidak perlu membantu. Dengan angkuh ia merangkak ke kamar mandi dengan menahan rasa sakit berderai air mata, tiba-tba sebuah tangan merengkuh & memeluknya. Ia terkejut melihat suaminya meneteskan air mata. 'Ma, saya tidak akan pernah keberatan membantu mama sekalipun mama sudah tidak berdaya & maut menjemput sekalipun, ayah hanya berharap mama lebih sabar & ikhlas. Aku mohon ma, bersyukurlah karena hanya lutut yang cidera.' Suaminya kemudian menggendongnya ke tempat tidur, mengambil pispot dan membantu BAB tanpa jijik. Sang istri menangis dan memohon ampun kepada Allah Subhanahu Wa Ta'ala, 'Ya Allah, ampunilah hambaMu ini yang tidak pernah mensyukuri apa yang telah Engkau anugerahkan kepadaku, Engkau berikan suami yang sabar & penuh pengertian serta anak yang lucu.'

Disaat itulah ia menangis dibahu suaminya. 'Yah, maafkan mama ya..Bantu mama menjadi istri & ibu yang baik.' Sejak peristiwa itu telah membuat mata beliau terbuka betapa hati seorang suami betapa hangat penuh kasih sayang dan ikhlas. Anaknya yang masih kecil juga sudah mengerti apa yang sedang terjadi. Segera memeluk dan menciumi pipi mamanya. Ujian & cobaan yang telah dilalui menyadarkan betapa Allah Maha Besar telah menganugerahkan kebahagiaan untuk dirinya, suami dan sang buah hatinya. Tiada henti sang ibu memanjatkan puji syukur kehadirat Allah karena telah diberikan suami yang penuh pengertian & anaknya yang manis serta lucu.

source : http://agussyafii.blogspot.com/

Penyebab Terbesar Kanker

Penyebab Terbesar Kanker - Badan Kesehatan Dunia (WHO) memperkirakan 30 persen risiko terjadinya kanker diakibatkan oleh faktor kegemukan (obesitas) dan kurangnya aktivitas fisik antara lain karena terlalu banyak duduk.

"Sebagai anggota dari UICC (the Union for International Cancer Control), Yayasan Kanker Indonesia merasa terpanggil untuk memberi informasi mengenai kanker, dalam hal ini yang terkait kanker kulit yang dapat dideteksi sedini mungkin agar bisa disembuhkan," kata Adiati Siregar, ketua Yayasan Kanker Indonesia dalam siaran pers, di Jakarta, Senin.

Seperti halnya kasus kanker lain, minimnya pengetahuan menyebabkan banyak gejala dini kanker kulit yang tidak dilaporkan, dibiarkan begitu saja hingga kemudian menimbulkan cacat bahkan kematian.

Diantara berbagai jenis kasus kanker di Indonesia, diketahui ternyata kanker kulit menunjukkan angka kejadian yang semakin meningkat dan dikaitkan dengan sinar ultraviolet dari matahari.

Manusia Indonesia banyak yang terpajan sinar ultraviolet setiap harinya dalam jangka waktu yang lama, namun beruntung Indonesia memiliki pigmen (penyebab kulit berwarna coklat kehitaman) yang bersifat melindungi tubuh dari pajanan ultraviolet.

Mengajarkan kepada anak-anak dan remaja untuk menghindari pajanan ultraviolet dengan bersikap cerdas dan akrab "Sun Smart" terhadap pajanan sinar matahari yaitu dengan menggunakan topi, payung, tabir matahari dan pakaian yang menutupi lengan.

Hal ini akan berdampak sangat berarti pada tahun-tahun selanjutnya.

Sinar matahari dalam jumlah cukup, dikenal sebagai sumber utama vitamin D.

Paparan sinar matahari akan merangsang kulit untuk memproduksi vitamin D yang penting bagi kesehatan tulang, sistem kekebalan tubuh, dan berbagai proses tubuh lainnya.

Terlalu sedikit vitamin D pada anak, dikaitkan dengan pelunakan tulang, peningkatan risiko penyakit jantung, tekanan darah tinggi dan rendahnya kolesterol baik (HDL) di kemudian hari.

Meski demikian, pajanan sinar matahari terutama sinar ultraviolet antara pukul 10.00-16.00 dapat menjadi faktor risiko terjadinya kanker kulit.

Tentu saja dengan pengetahuan yang cukup, bahaya tersebut dapat dihindari dengan cara melakukan edukasi sejak dini.

Menurut UICC, sebagai negara berkembang dengan pertumbuhan ekonomi yang stabil dan populasi usia lanjut yang meningkat, Indonesia harus mewaspadai kecenderungan peningkatan jumlah kasus kanker di negara berkembang yang mencapai sekitar 50-70 persen kasus kanker dunia yang setiap tahunnya meningkat dari 10,9 juta pada 2002 dan diperkirakan akan menjadi 16 juta pada 2020.

Adjie Massaid dan sudden cardiac death

Sudden cardiac death dalam bahasa indonesia Kematian mendadak. Politisi Partai Demokrat dan mantan aktor Adjie Massaid meninggal mendadak di usia 43 tahun usai bermain futsal. Dugaan kuat, Adjie meninggal karena serangan jantung, terlebih sebelumnya ia terlihat sehat.

Belum ada keterangan resmi soal penyebab kematian Adjie. Namun, peristiwa kematian mendadak adalah peristiwa yang lazim terjadi.

Kematian mendadak yang dalam bahasa Inggris disebut sudden cardiac death, didefinisikan sebagai kematian yang tidak terduga atau proses kematian yang terjadi cepat, yaitu dalam waktu 1 jam sejak timbulnya gejala. Penyebab utama kematian mendadak adalah karena gangguan irama jantung (aritmia).

"Aritmia jantung adalah jantung berdenyut secara tidak teratur, bisa terlalu cepat atau terlalu lambat. Ketika kita melakukan aktivitas yang berat kecepatan denyut bisa meningkat hingga 200 sampai 300 denyut per menit," kata dr.Aulia Sani, Sp.JP (K), ahli jantung dari Pusat Jantung Nasional Harapan Kita Jakarta ketika dihubungi Kompas.com.

Ia mengatakan, jantung yang berdenyut sangat cepat mengganggu kemampuan jantung memompa secara benar, bahkan berhenti. "Karena tidak ada darah yang dipompa maka jantung akan berhenti bekerja," paparnya.

Aritmia bisa terjadi begitu saja tanpa sebab atau akibat sesuatu yang merangsang, seperti stres, tembakau, atau aktivitas fisik. "Pada saat berolahraga, otot jantung membutuhkan oksigen sebanyak-banyaknya. Bila kebutuhan itu tidak terpenuhi, misalnya karena gangguan pompa atau penyumbatan pembuluh darah, akibatnya fatal," ungkapnya.

Selain gangguan aritimia jantung, penyakit jantung koroner juga bisa menyebabkan kematian mendadak. "Yang paling sering, ada penyempitan yang signifikan pada pembuluh koroner yang sangat vital mengurusi dua pertiga aliran darah ke jantung. Bisa juga karena ada plak yang tidak stabil lalu lepas dan menyumbat pembuluh darah sehingga terjadi gangguan sirkulasi," katanya.

Plak yang menyumbat jantung itu terdiri dari lapisan keras yang terbentuk dari lemak atau kolesterol.

Aulia juga menambahkan, serangan jantung merupakan keadaan darurat medis. "Dalam waktu satu jam sejak terjadinya serangan, pasien sudah harus berada di rumah sakit. Jika dilakukan secepat mungkin, dokter masih bisa melakukan balonisasi primer sehingga nyawa pasien bisa tertolong," pungkasnya.

Kata Kata Rayuan Gombal

Kata Kata Rayuan Gombal. kata kata banyak jenisnya disamping kata mutiara yang banyak di cari, salah satunya adalah kata gombal, dibawah ini adalah beberapa kata rayuan gombal untuk anda.

Cinta adalah misteri yang sulit dimengerti.

Cinta merupakan anugerah bagi insan manusia.

Cinta adalah kebahagiaan yang terpancar dalam diri seseorang, meski terkadang cinta juga meninggalkan rasa sakit.

Adakah cinta abadi?

Akankah cinta selalu bersemi?

Cinta berpuisi seribu makna.

Bertahun-tahun perjalanan cinta yang tak pernah terpisahkan oleh waktu dan jarak.

Berharap datangnya cinta bagai bunga di musim lalu,

dan mengharap turunnya hujan.

Kupercaya akan janji,

seperti kupercaya terbitnya matahari esok pagi.

Anganku tak berhenti bersajak.

Walau kutahu, kau tak pernah menganggap diriku ada,

Meski rasa letih mendera,

Aku tak akan pernah melepaskannya lagi.

Kau hanya mimpi yang tak akan menjadi nyata hingga segala rasa harus padam dan berakhir.

Kan selalu kurasakan hadirmu antara ada dan tiada.

Terlihat rona mata yang indah, penuh gairah dan kedewasaan.

Ramah kala menyapa, dan indah saat bertutur.

Entah harus berkata apa, hati ini terpikat oleh pesonanya.

Ketahuilah,

Cinta tak akan pernah sekalipun mengetahui tingkat kedalamannya,

Bila ia belum diterkam oleh perpisahan.

Aku datang atas nama cinta

Dan kini kau datang membawa putih cintamu yang begitu manis

Melekat dalam relung jiwaku.

Jika kegelapan menyembunyikan pepohonan dan bunga-bunga dari penglihatan kita.

Ia tidak akan menyembunyikan cinta dalam hati kita.

Andaikan saja aku berani berkata cinta.

Kini diriku merasa lelah memendam rasa.

Ingin kuungkapkan semua, meski tanpa akhir terindah.

Meski cinta tak terbalaskan,

tapi tetap akan kutunggu hingga engkau hanya memikirkanku seorang.

Dingin angin malam membawa khayalan kian pasti.

Kugantung impian dan asa,

Dan aku berjanji tidak akan mengecewakan dirinya.

Mencintaimu setulus hati,

Mengarungi lautan untuk mendapatkan cinta suci.

Tak akan pernah menduakanmu walaupun terpisah jarak dan perbedaan.

Tak semua kata dapat terucap,

Lain di mulut lain di hati.

Suatu hari nanti, kau akan tahu,

Rasa cinta yang tersimpan.

Nikmatilah cinta dengan kasih putih,

Maka akan lahir cinta sejati.

Mengagumimu apa adanya dan menjadi inspirasi dalam hidupku.

Membangkitkan rasa cintaku menjadi tak terbatas.

Kini, kuserahkan diriku apa adanya.

Tak akan pernah tahu,

Kemana mata hati melangkah dan berpijak.

Sosokmu hanya banyang semu di hati.

Abadilah asa bersama mimpiku.

Sesaat mengenal telah menambah arti dalam hidupku.

Kudapatkan anugerah terindah di bulan penuh berkah.

Tanpa kata janji, hanya ungkapan cinta dan saling pecaya.

Berdua kita jelang masa depan bersama dalam satu cinta,

Abadi selamanya.

Rindu akan belaianmu, kasih sayang, dan ketegaranmu.

Walau semua itu t’lah berlalu,

Tapi takkan pernah terlupakan hingga akhir hayatku.

Saat bertemu, aku tak peduli.

Saat kau pergi, aku selalu menantimu.

Apakah ini namanya cinta?

Kau datang disaat keegoisan akan cinta tengah mendera.

Membawa cahaya dan kedamaian,

Membuatku tidak mudah menyerah untuk merengkuh kisah cinta bersamamu.

Dalam hati aku menanti,

Kuserahkan hati sebagai tanda ketulusan cinta.

Meski adakah cinta yang tulus setelah sekian lama lelah mencari.

Kapankah perjalanan ini kan berakhir?

Penderitaanku adalah bayangan gelap bagi dirimu,

Saat kesetiaan menjadi alasan untuk mencampakanku!

Aku takkan lari dari cintamu yang selalu memasungku.

Sesuatu yang terbesar dalam hidup ialah mengampuni orang yang menyakiti kita

Dan tetap mengasihinya.

Jangan pernah berkata selamat tinggal jika masih ingin mencoba.

Jangan pernah menyerah selama merasa masih dapat maju.

Jangan pernah berkata ya bila tidak menyukainya.

Untuk apa bicara cinta, jika hatimu tak terbuka.

Untuk apa bicara cinta, jika matamu tak bercahaya.

Untuk apa bicara cinta, jika hanya membuatmu menderita.

Bagiku, dirimu adalah Sang Cinta

Apakah arti cinta jika tidak saling mengerti satu sama lain.

Jika keegoisan yang muncul, itu bukanlah cinta.

Seseorang tak akan pernah menyadari dalamnya rasa cinta

Sampai tiba saat perpisahan.

Cinta bagaikan sepasang burung yang tumbuh melalui jiwa, rasa dan raga.

Cinta dapat dimiliki melalui perasaan dua hati.

Kuingin lebih mencintaimu sebelum saat lepaskan tubuhku.

Kuingin rasakan cintamu seutuhnya sebelum saat tinggalkan jiwaku.

Cumbuilah cintaku, belailah hatiku dan peluklah erat jiwaku untuk selamanya.

Cinta adalah saling memiliki.

Kasih sayang adalah saling memberi.

Cinta adalah kejujuran.

Mencintai bukan untuk saling menghianati.

Apakah cinta itu?

Hingga kini masih kunanti hadirnya di relung hatiku.

Cinta tak harus memiliki dan mencintai bukanlah menguasai.

Biarlah kumencintai dengan caraku sendiri.

Jangan sebut cinta abadi jika hanya ingin merasakannya.

Hiduplah cinta dan tinggallah di dalamnya maka cinta itu akan kekal.

Laksana kumbang yang terjebak dalam taman mawar berduri.

Leluasa menikmati tebaran keharumannya.

Namun tak kuasa untuk memetiknya.

Tak kuasa bebas dari belenggu duri.

Cinta tak harus memiliki tapi hanya bisa dirasakan.

Berpisah tak harus ada rasa benci.

Hanya cinta yang mampu mengatasinya.

Cinta dapat melahirkan kebahagiaan dan kebencian.

Cinta bukanlah segalanya.

Tak perlu berlebihan memperlakukannya.

Cintailah sang pencipta cinta.

Adakalahnya cinta datang tiba-tiba.

Adakalahnya cinta datang walau hanya sesaat.

Adakalahnya cinta datang hanya di bibir saja.

Tapi cintaku untuk selamanya, dan namamu terukir dilubuk hatiku.

Jika ditakdirkan untuk bersama,

Kutak ingin hanya janji dan kata setia.

Cinta butuh kepastian yanhg nyata.

Saat kutatap wajah sang malam.

Dirimu hadir dalam tatapan mataku.

Begitu lekat dalam hembusan bayu.

Serasa lembut nafasmu menyapu rinduku.

Sejak pertama bertemu, ada getar di hati walau hanya sekejap.

Saat saling mengenal telah membingkai kenangan manis.

Meski tak bisa bersama tapi bayangmu menghiasi hari –hariku.

Meskipun jarak memisahkan tapi rasa sayang tetap ada walau hanya di hati saja.

Untuk rembulan di sayab Jibril.

Aku selalu menanti di tepi kematianku.

Tapi aku tak kuat menanti lama dan mengubur rindu di pusara jiwaku.

Kubiarkan kerinduan itu mengembara, melayang dalam dimensi hening.

Kujaga aurora mata hati yang datang menyapaku

Cowok : Sepertinya malam ini terasa gelap sekali

Cewek : kenapa gitu bang

Cowok : karena bintangnya ada disisiku.

Jika aku disuruh memilih…

Untuk bernapas atau mencintaimu.

Aku akan menggunakan napas terakhirku untuk mengatakan “aku mencintaimu”

Jika ada 100 orang yang mencintai kamu pastilah aku salah satu dari mereka

Jika ada 10 orang yang mencintai kamu pastilah aku juga salah satu dari mereka

Jika tak ada 1 orang pun yang mencintai kamu pastilah saat itu aku sudah tidak ada di dunia, karena aku tidak bisa memilikimu

Cowok : eh jangan duduk deket bunga-bunga

Cewek : loh emang kenapa ?

Cowok : nanti bunga-bunganya layu

Cewek : kok bisa ?

Cowok : mereka layu karena mereka malu kalah cantik sama kamu

Cowok : kenapa malem ini gelap banget ya

Cewek : mendung kali bang

Cowok : kayaknya nggak dech

Cewek : trus napa bang

Cowok : soalnya bulannya sedang menerangi dan menemaniku disini

Cowok : bapak kamu maling ya?

Cewek : ih…..kow jahat si bapak ku dibilang maling kow gitu?

Cowok : iya soalnya kamu pintar banget mencuri hatiku

Lo tatap dia dengan penuh perasaan, trus ketika dia nanya “Lo kenapa sih?”

Lo tanya ke dia “Sakit ga sih?”

Cewek : Sakit kenapa?

Lo: Bidadari kaya lo, jatuh dr langit.. Sakit ga sih?

Cowok : Neng kamu capek gak?

Cewek : Hah? (bingung)

Cowok : Soalnya eneng berlari-lari terus di pikiran abang

paling enggak nyambung kamu tau gak..

Pemilu kemaren aku gak milih sby..

Tapi Aku milih kamu

Aku udah pernah jatuh dari jembatan,

aku udah pernah jatuh dari tangga.

Semuanya gak enak.

Tapi ada satu jatuh yang paling enak, yaitu jatuh

cinta sama kamu

Yank...

Rasa kangen aku sama kamu ibarat mencret...

Susah nahannya …

co : Akhirnya.. ketemu jg…

ce : ??? Ketemu apanya?

co : Tulang rusuk gw yg hilang…

cowok : boleh nanya nga?

cewek : nanya apaan?

cowok : bapak km dulu astronot yah?

cewek : ga tuh, emank knp?

cowok : AKU LIHAT BINTANG DIMATAMU

Co : Hei punya korek ga?

Ce : Ga punya..

Co : Klo nama punya kan?

Cowo : Mbak-mbak, maaf ya…

Cewe : Knapa?

Cowo : Minta tolong sebentar jangan bergerak…

Cewe : ?? Emang knapa mas? (Bingung karna ga kenal ama si cowo)

Cowo : Saya perlu bukti, jadi saya foto sebentar pake Handphone saya ya.. (cklik!! sambil ambil foto pake HP)

Cewe : ????? (tambah bingung) Bukti buat apa ya???

Cowo : Ngga Kmaren temen saya bilang ga ada tuh yang namanya “Cewek secantik bidadari”. Dengan foto ini saya mau tunjukin kalo dia salah.

Cewe : ???????? Oya? (Mukanya merah) Nama mas siapa?Selanjutnya terserah anda.

Tadi malam aku kirim bidadari untuk menjaga tidurmu. Eh, dia buru-buru balik. Katanya, 'Ah, masa bidadari disuruh jaga bidadari?

Aku tercipta hanya untuk mencintai dirimu

Dan izinkan aku untuk terus begitu.

Aku bersedia menjadi lilin,

Membakar diriku untuk menerangi dirimu.

Berpisah dengamu sedetik saja bagaikan 1000 tahun.

Untuk rayuan gombal ini jangan sampai si cewek tanya “emang umur lu berapa”

Seandainya kau adalah bunga,

biarkan diriku menjadi POT untuk menjagamu.

Lihat di sana sayang!

Matahari terbenam begitu indah, (sambil menatap pasangan)

Walau begitu, itu tak dapat menandingi keindahan dirimu.

Dunia ini hanya milik kita berdua sayang.

Yang lainnya hanya ngontrak

Jadul punya coy...

Tahu nggak say,

Aku kemarin nggak bisa bangun dari tidur karena terus memimpikanmu.

Dijamin sukses membuat cewek tersipu malu

Aku tidak bisa makan karena ingat kamu.

Aku tidak bisa mandi karena ingat kamu. Aku tidak bisa tidur karena ingat kamu.

Sudah umum sih tapi tingkat keberhasilannya itu lho! Mantap.

Walau aku tidak bisa berpuisi,

amun saat melihat tatap matamu,

Tiba-tiba aku menjadi seorang penyair BESAR yang selalu memujamu.

Ini Dari kasino warkop

Aku dengar bisikan angin sampaikan pesanmu padaku.

Aku rasakan tetesan embun sebagai lambang kasih sayangmu.

Kulihat pelangi hati sebagai gambaran cintamu padaku.

Kurasakan ketulusan, kejujuran, dan kesetiaanmu padaku.

Kini aku menyadari bila dirimu kau sangat sayang padaku.

Tapi semua terasa menjadi tiada indah tanpa dirimu.

Kan kujaga semua yang pernah kau berikan padaku, cinta.

Kukirimkan malam ini cinta suciku untukmu bersama hembusan angin teduh.

Kusalurkan kasih sayangku melalui pori-pori jiwaku,

untuk bekal tidur yang kau jenjang dalam dekapan kasih membelai jiwamu.

Saat pertama kali bertemu, dirimu selalu hadir dalam hatiku.

Waktu berjalan bersama bayangmu, inginnya selalu dekat denganmu.

Lembayung tergores kelam, menjelajah anganku pilu.

Getar kasihmu dalam badai,

Tinggalkan mimpi menuju harapan.

Adakah harapan itu untukku?

Bila bunga cinta gugur menyelubungi hatiku yang sepi dan pudar bersama cinta.

Tiada hal yang terindah selain cinta.

Cinta yang lahir dari hati.

Ingin meraih kembali cintamu menjadi kenyataan.

Saat diriku dalam siksaan cinta, dirimu melenggang pergi tanpa pernah memikirkanku.

Untuk apa berlari dalam kelam?

Sedang kabut pun tak mau menyibak.

Biarlah semua berlalu, mimpi pun aku tak ingin.

Meski rindu ini tercipta untukmu.

Adakah di hatimu terbesit satu harapan untuk berjanji selamanya bersamaku?

Andai dirimu berada disini untuk membuka kembali jalan cinta.

Ada rasa rindu disana yang mengisi relung hati.

Adakah rindu di hatimu seperti yang kurasakan?

Kutahu kau mencintaiku saat kulihat binar matamu bersinar saat menatapku, teduh dan hangat. Kutahu kaulah tempatku bersandar dan berlindung.

Mengapa harus berjumpa saat diriku telah berdua?

Ingin diriku lari dari kenyataan bersama hasratku bersamamu.

Namun kutak kuasa melawan sumpah yang telah terucap.

Cinta pandangan hati adalah anugerah.

Cinta yang tumbuh dari hati meninggalkan rasa sayang yang sangat mendalam.

Bila seseorang dapat merasakan cinta yang tumbuh dari hati,

Itulah yang disebut cinta sejati.

Ingin kututurkan kata demi kata,

Tentang perasaanku padamu.dirimu adalah cahaya dalam hatiku?

Semoga kita dapat bersatu.